Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. In Start Fresh! a chef and a doctor, both former Olympians, join forces and provide an accessible plan for embarking on the road to good health and staying on track.

From supplying you with the tools to assess your own health and set realistic goals, to drafting a personal exercise model and providing quick and healthy recipes, Start Fresh! is the mid-lifer's comprehensive guide to food and fitness.

Sections include:  

• HealthSpan Fitness Guide
• HealthSpan 10Km Power Walk Program
• The New Staples: Pantry, Fridge and Freezer.

Take care of your health and your taste buds with dishes like: 

• Italian Mozzarella and Fennel Salad
• Spanish Almond Tart with Orange and Date Compote
• Sangria Blanca.

Treat yourself to a fresh start.